Exercising in pregnancy provides immediate and long term benefits to both you and your baby, from improving the quality of your sleep to preparing your body for labour and delivery.
You should know…
Many mums are unsure about what exercises are safe. Mama on the Move online Pilates and fitness programmes are effective and safe for the different stages of pregnancy and can be done at a time and place that suits you.
Please remember to stop exercising should you feel any pain or discomfort whilst taking part in this programme and consult your midwife or GP for further advice.
You cannot hold Mama on the Move liable in any way for any injuries that may occur whilst taking part in this programme. You must seek your GP or midwifes consent before commencing with this exercise programme.
Please note, this programme has been developed by Laura Gibb and Tamsin Yates from Mama on the Move. Please do not sell or copy.