Our pregnancy eBook includes

Free Pregnancy eBook

  • Exercise safely

    Advice on safe exercise in pregnancy

  • Exercise myths

    Pregnancy exercise myths explored

  • Body changes

    Your changing body in pregnancy - how exercise can help

  • Core strength

    Tamsin’s top exercise to improve your core strength

  • Fit for birth

    Laura’s favourite fitness exercise to get you fit for birth

  • Nutrition

    Pregnancy nutrition guidance

Claim your free pregnancy eBook now

Mama On The Move Pregnancy Programme

Want to find out more about our Mama On The Move pregnancy programme? It includes safe and effective fitness and pilates workouts, plus nutritional advice and recipies.