Motherhood brings with it many challenges and changes to your body. Trying to regain your pre-pregnancy body can feel challenging. Plus, finding the time to exercise as a new mum can be tricky.
You should know…
Our online programmes include specially designed Pilates workouts to help you regain your core strength and repair a diastasis recti, low impact fitness exercises that strengthen and tone without straining your pelvic floor and nutrition advice to help boost your energy levels.
Please remember to stop exercising should you feel any pain or discomfort whilst taking part in this programme and consult your midwife or GP for further advice.
You cannot hold Mama on the Move liable in any way for any injuries that may occur whilst taking part in this programme. You must seek your GP or midwifes consent before commencing with this exercise programme.
Please note, this programme has been developed by Laura Gibb and Tamsin Yates from Mama on the Move. Please do not sell or copy.