Our postnatal programme includes


  •  6 fitness workouts safe for postnatal women
  • 6 demonstration videos
  • 45 Different Fitness exercises
  • Short, effective workouts that can be done at home or in the gym or the park


  • 6 Pilates workouts specifically designed for postnatal women
  • 7 demonstration videos
  • 56 Different Pilates exercises
  • Online workouts that can be done at a time that suits you


  • Nutrition information and advice
  • Habit coaching to help you develop and maintain healthy eating practices
  • Breakfast, lunch, dinner and snack recipes
  • Advice on portion control and supplementation during the postnatal period


Access to a closed Facebook group where you can get tips and advice from us and support from other mums.

Regular challenges to help motivate you and keep you focused

Bonus material

A copy of our Postnatal Exercise Guide with advice on safe postnatal exercise, exercise after a c-section, buggy pushing and breastfeeding and exercise.

Information about diastasis recti and a video to help you self check for this condition.

Created by mums

As mums to young children we understand how hard it can be making time for exercise.

We created this programme to be flexible, with short effective workouts that you can easily fit into your day.

We understand

Motherhood brings with it many challenges and changes to your body. Trying to regain your pre-pregnancy body can feel challenging. Plus, finding the time to exercise as a new mum can be tricky.

You should know…

Our online programmes include specially designed Pilates workouts to help you regain your core strength and repair a diastasis recti, low impact fitness exercises that strengthen and tone without straining your pelvic floor and nutrition advice to help boost your energy levels.


Please remember to stop exercising should you feel any pain or discomfort whilst taking part in this programme and consult your midwife or GP for further advice.

You cannot hold Mama on the Move liable in any way for any injuries that may occur whilst taking part in this programme. You must seek your GP or midwifes consent before commencing with this exercise programme.

Please note, this programme has been developed by Laura Gibb and Tamsin Yates from Mama on the Move. Please do not sell or copy.