Our postnatal ebook includes

Free Postnatal eBook

  • Safe exercise

    Advice on safe postnatal exercise

  • Exercise mistakes

    The top 10 exercise mistakes made by postnatal women

  • Body changes

    Your changing body and how exercise can help

  • Core strength

    Tamsin’s top exercise to improve your core strength

  • Metabolism boost

    Laura’s favourite fitness exercise to boost your metabolism

  • Nutrition

    Postnatal superfoods

  • Postnatal depression

    Exercise and postnatal depression

Claim your free postnatal ebook now

Mama On The Move Postnatal Programme

Want to find out more about our Mama On The Move pregnancy programme? It includes safe and effective fitness and pilates workouts, plus nutritional advice and recipies.