Fitness
- 5 fitness workouts safe for your specific stage of pregnancy
- 5 demonstration videos
- 35 Different Fitness exercises
- Short, effective workouts that can be done at home or in the gym
By purchasing our programme you are agreeing to our terms and conditions and privacy policy.
Access to a closed Facebook group where you can get tips and advice from us and support from other mums.
Regular challenges to help motivate you and keep you focused.
As mums to young children we understand the challenges that pregnancy brings.
We created this programme to be flexible, with short effective workouts that you can easily fit into your day.
A copy of our Pregnancy Exercise Guide with advice on safe exercising in pregnancy, pelvic girdle pain and supine hypotensive syndrome.
Information sheets for how to adapt your gym exercise classes to your particular stage of pregnancy.
By purchasing our programme you are agreeing to our terms and conditions and privacy policy.
Access to a closed Facebook group where you can get tips and advice from us and support from other mums.
Regular challenges to help motivate you and keep you focused
As mums to young children we understand how hard it can be making time for exercise.
We created this programme to be flexible, with short effective workouts that you can easily fit into your day.
A copy of our Postnatal Exercise Guide with advice on safe postnatal exercise, exercise after a c-section, buggy pushing and breastfeeding and exercise.
Information about diastasis recti and a video to help you self check for this condition.