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Please join Mama On The Move for access to exclusive content

Pregnancy programme

Join today for a one off payment of £19.95

By purchasing our programme you are agreeing to our terms and conditions and privacy policy.

Fitness

  • 5 fitness workouts safe for your specific stage of pregnancy
  • 5 demonstration videos
  • 35 Different Fitness exercises
  • Short, effective workouts that can be done at home or in the gym

Pilates

  • 5 Pilates workouts safe for your specific stage of pregnancy
  • 6 demonstration videos
  • 48 Different Pilates exercises
  • Online workouts that can be done at a time that suits you

Nutrition

  • Nutrition information and advice
  • Habit coaching to help you develop and maintain healthy eating practises
  • Breakfast, lunch, dinner and snack recipes
  • Advice on portion control and supplementation during pregnancy

Support

Access to a closed Facebook group where you can get tips and advice from us and support from other mums.

Regular challenges to help motivate you and keep you focused.

Created by mums

As mums to young children we understand the challenges that pregnancy brings.

We created this programme to be flexible, with short effective workouts that you can easily fit into your day.

Bonus material

A copy of our Pregnancy Exercise Guide with advice on safe exercising in pregnancy, pelvic girdle pain and supine hypotensive syndrome.

Information sheets for how to adapt your gym exercise classes to your particular stage of pregnancy.

Postnatal programme

Join today for a one off payment of £19.95

By purchasing our programme you are agreeing to our terms and conditions and privacy policy.

Fitness

  •  6 fitness workouts safe for your specific stage of pregnancy
  • 6 demonstration videos
  • 45 Different Fitness exercises
  • Short, effective workouts that can be done at home or in the gym or the park

Pilates

  • 6 Pilates workouts specifically designed for postnatal women
  • 7 demonstration videos
  • 56 Different Pilates exercises
  • Online workouts that can be done at a time that suits you

Nutrition

  • Nutrition information and advice
  • Habit coaching to help you develop and maintain healthy eating practises
  • Breakfast, lunch, dinner and snack recipes
  • Advice on portion control and supplementation during the postnatal period

Support

Access to a closed Facebook group where you can get tips and advice from us and support from other mums.

Regular challenges to help motivate you and keep you focused

Created by mums

As mums to young children we understand how hard it can be making time for exercise.

We created this programme to be flexible, with short effective workouts that you can easily fit into your day.

Bonus material

A copy of our Postnatal Exercise Guide with advice on safe postnatal exercise, exercise after a c-section, buggy pushing and breastfeeding and exercise.

Information about diastasis recti and a video to help you self check for this condition.