How to Strengthen and Activate your Core During Pregnancy
One thing clients are often surprised about is that they can…
/by TamsinLets Talk about Snacks
It’s actually good to snack! As long as you make healthy choices…
/by TamsinAntenatal Depression and Exercise
Depression in pregnancy is perhaps less widely talked about as…
/by TamsinPostnatal Depression and Exercise
I thought I was totally prepared for motherhood. I luckily got…
/by Tamsin6 Reasons to do Pilates during your Pregnancy
Women are increasingly aware that exercising during pregnancy…
/by TamsinHow my Daughter helped me to Accept my Postnatal Body
One of the most difficult things for me about the postnatal period…
/by Tamsin