Exercise after a Caesarean Section
I had planned a water birth, with calming music and chilled lighting.
I…
/by TamsinI…
Pregnancy Exercise: Your Questions Answered
/by TamsinHow to Modify Popular Exercises so that they are Pre/Postnatal Safe (Low impact Burpee anyone?!)
First of all, I love high impact exercise. I am a big fan of…
/by TamsinAre you Pushing your Buggy Correctly?
Pushing your baby in their pram may seem like a relatively simple…
/by TamsinWhat is Mama on the Move?
At Mama on the Move you will never read anything about how doing…
/by TamsinSquat Mama Squat!
I think squats may just be my favourite exercise…..And so for…
/by Tamsin