Laura Gibb

While pregnant with my first daughter, I discovered there to be a genuine lack of knowledge and understanding regarding pre and postnatal exercise. With a Masters and BSc degree in Sports Science, I have always been involved in the sports industry, however I decided to re-train in the fitness industry and started to specialise in women’s fitness.

  • Personal Trainer Diploma
  • Pilates Instructor
  • Pre natal Exercise Prescription
  • Postnatal Exercise Prescription
  • Advanced CPD in Modern Postnatal Assessment, Core Restore and Functional Exercise Programming
  • Spinning Instructor
  • Group Cycling Instructor
  • Nutrition and Weight Management
  • Gym Instructor
  • Circuits & Core Instructor
  • REPS Registered and fully insured
  • BA (hons) Sports Science
  • MSc Sport Science

I am a REPS registered Personal Trainer and Pilates Teacher specialising in Pre and Postnatal exercise.

Tamsin Yates

I trained as a Pilates instructor specialising in pre and postnatal exercise as it has been proven to be highly successful in strengthening the core muscles that are often weakened during pregnancy.

  • Specialist diploma in Mat Pilates
  • Pre and Postnatal Exercise Prescription
  • Pilates with Small Equipment
  • Exceed Nutrition Masterclass

I am passionate about the importance of exercise in empowering mums and helping them to connect with their bodies.