Mama On The Move

Online pregnancy and postnatal fitness, pilates and nutrition

I’m pregnantI’m postnatal

Hello and welcome

At Mama on the Move we want to help you look and feel healthy, fit and strong. We have created safe, effective online health and fitness programmes specially designed for pregnant and postnatal women.

Our easy to follow programmes can be done anywhere and include Pilates workouts to improve core strength, fitness exercises to increase muscle tone and burn calories and nutrition advice and recipes to help boost your energy levels.

We want to empower you to be the most confident version of yourself.

About us

Pre and postnatal exercise specialist Laura Gibb and Pilates instructor Tamsin Yates have teamed up to create Mama on the Move, find out more about us here.

Join Mama On The Move

Pregnancy

Want to keep fit in pregnancy but worried about what exercises are safe?  Unsure how to adapt your workout routine to the different phases of pregnancy? Keen to get your body ready for labour?

Postnatal

Struggling to find the time and energy to exercise? Trying to regain your pre-pregnancy figure? Suffering from a diastasis recti or pelvic floor weakness?

Download our complimentary ebooks

Questions? Please get in touch

We are passionate about helping you through the rollercoaster that is pregnancy and motherhood. We would love to hear from you so please get in touch …