At Mama on the Move we want to help you look and feel healthy, fit and strong. We have created safe, effective online health and fitness programmes specially designed for pregnant and postnatal women.
Our easy to follow programmes can be done anywhere and include Pilates workouts to improve core strength, fitness exercises to increase muscle tone and burn calories and nutrition advice and recipes to help boost your energy levels.
We want to empower you to be the most confident version of yourself.
Pre and postnatal exercise specialist Laura Gibb and Pilates instructor Tamsin Yates have teamed up to create Mama on the Move, find out more about us here.